I have been an avid Pilates participant for over 17 years. I love it! As well as developing strength, flexibility and mobility, most importantly, Pilates has allowed me to have a mind body connection and awareness.

 

In my youth, I played numerous sports at competitive and representative levels, experiencing many injuries (major and minor!) and learning more and more about the body and imbalances each time, particularly through rehabilitation.

 

During my pregnancies (and post) I experienced many health and body issues. However on a positive note, I became even more knowledgeable about the body again, and realized that Pilates is my body’s best friend. It has been gentle, rehabilitative and rewarding. 

I am now a mother of two beautiful and highly energetic children, and I work hard to ensure my body is at its best to keep up with them!

 

I’ve developed a great understanding of the importance of respecting our bodies and ensuring they are well balanced – giving our bodies lots of TLC, which includes exercise through strengthening and lengthening.  Like nature, our bodies need nourishment - from food, water, oxygen, sunlight & movement. Both Pilates and Garuda are part of this nourishment for the body.

 

Due to my learning experiences, I decided to train to teach and share my passion for Pilates and Garuda, the body and ultimately wellbeing.

 

I love sharing my personal knowledge and experiences through teaching and look forward to you joining my sessions at Core + Co. 

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Come in for your hour of power, your ‘me time’ and walk out feeling an improved overall sense of wellbeing.