EMBRACE AND LOVE YOUR BODY.

IT'S THE MOST AMAZING THING YOU WILL EVER OWN.

Core + Co is a boutique and intimate home studio in the heart of the Eastern Bays (Auckland), specialising in the teaching and practice of Mat Pilates and Garuda Barre, as well as both pregnancy and post-natal Pilates. Both forms of exercise are designed to improve your physical health and mental wellbeing giving you an opportunity to participate more fully in your life, and feeling more at one with your body.

 

If you are a sports enthusiast or dedicated athlete, Pilates and Garuda will improve your game and performance.  Both forms of exercise are both preventative and rehabilitative at the same time improving your fitness level, strength, mobility, conditioning, and overall wellbeing.

 

Whether you’re recovering from a physical injury, looking for an alternative to traditional gym workouts or an accomplished athlete, Pilates and Garuda will challenge you but the rewards will be considerable.

Core + Co caters for all age groups, fitness levels and health conditions, and most importantly we have FUN! 

 

Discover what it feels like to take control of your body and wellbeing - start today with Core + Co!

LONGER | LEANER | STRONGER

ABOUT
CORE+CO
 
 
SACHA PALMER
FOUNDER

I have been an avid Pilates participant for over 17 years. I love it! As well as developing strength, flexibility and mobility, most importantly, Pilates has allowed me to have a mind body connection and awareness.

 

In my youth, I played numerous sports at competitive and representative levels, experiencing many injuries (major and minor!) and learning more and more about the body and imbalances each time, particularly through rehabilitation.

 

During my pregnancies (and post) I experienced many health and body issues. However on a positive note, I became even more knowledgeable about the body again, and realized that Pilates is my body’s best friend. It has been gentle, rehabilitative and rewarding. 

I am now a mother of two beautiful and highly energetic children, and I work hard to ensure my body is at its best to keep up with them!

 

I’ve developed a great understanding of the importance of respecting our bodies and ensuring they are well balanced – giving our bodies lots of TLC, which includes exercise through strengthening and lengthening.  Like nature, our bodies need nourishment - from food, water, oxygen, sunlight & movement. Both Pilates and Garuda are part of this nourishment for the body.

 

Due to my learning experiences, I decided to train to teach and share my passion for Pilates and Garuda, the body and ultimately wellbeing.

 

I love sharing my personal knowledge and experiences through teaching and look forward to you joining my sessions at Core + Co. 

Come in for your hour of power, your ‘me time’ and walk out feeling an improved overall sense of wellbeing.

CONTACT US

6 WHYTEHEAD CRESCENT

KOHIMARAMA

AUCKLAND 1071

Feel free to call Sacha on

021 244 0776 or email sacha@coreandco.co.nz

 

Please email me if you have an enquiry (particularly regarding one on one, two on one sessions/semi-private, or corporate sessions) so we can discuss options and figure out what is most suitable.

 

​© 2017 by Core + Co. Created by Kate Medary Studio. Photography by Megan Savageau.

​© 2017 by Core + Co. Created by Kate Medary Studio. Photo Credit - Megan Janae Photography.

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